How to Check Screen Time on Xiaomi Redmi Phone

It’s easy to get lost in our phones, spending countless hours staring at screens. This excessive screen time can lead to various negative consequences, such as eye strain, poor sleep quality, and reduced productivity. 

To combat this, you can use Digital Wellbeing, a feature designed to help users monitor and manage their screen time, promoting a healthier balance between digital and real-life activities.

In this article, you’ll learn how to check screen time on Xiaomi Redmi phones. You’ll also learn its importance and find tips on maintaining a healthy digital habit.

Let’s begin!

The Importance of Monitoring Screen Time

Spending too much time on screens can cause health issues such as obesity, poor mental health, and disrupted sleep patterns. By monitoring how you use your devices, you can develop an awareness of your digital habits and consciously limit excessive usage. 

Keeping track of screen time can also help you prioritize your tasks and ensure enough time for physical activity, social interactions, and self-care.

Xiaomi’s Digital Wellbeing feature offers three different ways to help you manage your device usage:

• Screen Time Tracking: This feature shows you how much time you spend on your device daily, week, and month. You can also see how much time you spend on individual apps. By monitoring your screen time, you can identify patterns and areas where you may be spending too much time on your device.
• App Usage Statistics: Digital Wellbeing provides detailed insights into your app usage. You can see which apps you use the most, how much time you spend on each app, and even the specific times of day when you are most active on certain apps. This information can help you identify the areas in which you need to take caution and change.
• App Limits and Restrictions: You can use Digital Wellbeing to set daily time limits for specific apps or categories. Once you reach the set limit, the app will be blocked from use until the next day. Also, you can set usage restrictions for certain apps, such as disabling app notifications or blocking access during specific times of the day.

How to Check Screen Time on Xiaomi Redmi Phone

If you want to check the screen time on your Xiaomi Redmi phone, follow these steps:

1. Open Settings.
2. Click on Digital Wellbeing & Parental Controls.
3. Tap on Dashboard.
4. You’ll find a list of the apps you use most frequently.
5. Tap on any app to view its screen time, notifications, and the number of times it was opened daily or hourly.
6. Tap the hourglass icon next to an app to set a timer.
7. Set a time limit and click OK. 

This should help you keep track of your phone usage and manage your time effectively.

How to Set Daily App Limits

To set daily time limits for specific apps or app categories, follow these steps:

1. In the Digital Wellbeing app, tap “App Limits.”
2. Select the app or app category you want to set a limit on.
3. Set the desired time limit for the app or category.
4. Tap “Set” to apply the limit.

Once you reach the set time limit, the app or category will be blocked from use until the next day.

How to Enable Focus Mode

To enable Focus Mode, follow these steps:

1. In the Digital Wellbeing app, tap “Focus Mode.”
2. Select the apps or categories you want to disable during Focus Mode.
3. Tap “Start” to activate Focus Mode.

While Focus Mode is active, the selected apps and notifications will be blocked, allowing you to concentrate on your tasks or jobs.

How to Schedule Downtime With Digital Wellbeing

Downtime is a feature that allows you to schedule periods during which most apps and notifications will be temporarily disabled. This can be useful for encouraging healthy sleep habits or ensuring devoted family time. To schedule downtime, follow these steps:

1. On the Digital Wellbeing page, tap on “Downtime.”
2. Set the start and end times for your desired downtime period.
3. Select the apps or categories you want to allow or block during downtime.
4. Tap “Set” to apply your downtime schedule.

During the scheduled downtime, the selected apps and notifications will be disabled, helping you stay focused without distractions on other aspects of your life.

Tips for Maintaining Healthy Screen Time Habits

To maintain healthy screen time habits, it’s important to rely on Xiaomi’s Digital Wellbeing features and develop healthy habits. Here are some tips to help you out:

1. Set realistic and achievable goals for your screen time. Gradual reductions in screen time are better than drastic changes that may not be sustainable. Celebrate small victories along the way and adjust your goals as needed.
2. Prioritize offline activities like reading, exercising, or spending time with your loved ones. This will help you disengage from your devices and find balance in your daily routine.
3. If you live with family members or have children, encourage the establishment of screen time rules for the entire household. This will create a supportive environment where everyone works towards healthier digital habits.

Final Words

It’s important to balance the time we spend online and offline. Xiaomi’s Digital Wellbeing feature provides a powerful tool to help you track your screen time and manage your digital habits.

By using this feature and developing healthy screen time habits, you can enjoy the benefits of technology while having a fulfilling and well-rounded life.

Frequently Asked Questions (FAQs):

How Much Screen Time is Healthy?

This question has no correct answer, as healthy screen time can change based on lifestyle and individual needs. However, experts recommend restricting screen time to no more than 2 hours per day for adults and 1 hour for children.

What Is an Unhealthy Screen Time?

Unhealthy screen time is an excessive or prolonged use of digital devices that interferes with other aspects of life, such as work, sleep, physical activity, or social interactions. Signs of unhealthy screen time may include eye strain, headaches, poor posture, and difficulty disconnecting from your phone.

How Can I Reduce My Screen Time?

To reduce screen time, try setting daily limits using Xiaomi’s Digital Wellbeing features, scheduling regular breaks, and doing other activities offline. Try to avoid using devices before bedtime and during mealtimes.

Can Screen Time Cause Eye Strain?

Yes, prolonged screen time can lead to eye strain, which can cause symptoms such as headaches, blurred vision, and dry eyes. To minimize eye strain, follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), adjust screen brightness and contrast, and take regular breaks.

How Can I Monitor My Child’s Screen Time on Xiaomi Devices?

Xiaomi’s Digital Wellbeing features include parental controls that allow you to set screen time limits, app restrictions, and bedtime schedules for your child’s device. This can help ensure your child’s screen time is monitored and controlled properly.